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60 full minutes of relaxation or deeper pressure massage. Typically one area of focus.

90 full minutes of relaxation or deeper pressure massage. Typically 2-3 areas of focus.

A full two hour massage, focusing on the full body.

60 full minutes of total relaxation for Mom. Deeper pressure may be available upon request.

90 full minutes of total relaxation for Mom. Deeper pressure may be available upon request.

A healing method that balances the body’s energy points with gentle massage. The massage opens some energy blockages in the body that slows down the activity of certain chakras. This can cause imbalance, not only in the chakra, but also in the entire energy flow of the body.

 A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Cupping is a type of alternative therapy that involves placing silicone cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. 

There are minor side effects related to cupping therapy. These include, but are not limited to:

~Bruises or "cupping marks" on your skin. These are not painful and generally dissipate within a week.

~Mild dizziness

Sports massage includes different techniques that focus on manipulating the soft tissues of your body to correct imbalance caused by athletic performance. Some techniques you can expect to be included in your session are:

~Kneading

~Trigger pointing

~Hacking

~Wringing

~Vibration

 Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. These painful spots can be relieved by palpating and applying direct pressure by a trained therapist.